There are a million things that make you the person you are, and finding a therapist who sees and understands your dimensions can feel like an altogether daunting task. I meet every one of my clients on an individual level with warmth, openness, and respect. I work to cultivate a space where anybody can come as they are, with a specific focus on the LGBTQIA+ community and clients who have experienced trauma. I believe in tailoring therapy to meet your unique needs and goals, honoring your st...
Are you feeling anxious or stuck? Do you want to make changes but feel unmotivated or uncertain of how to make it happen? I am an LCSW working in direct practice for over 10 years throughout New York City, and I've had the opportunity to help people grappling with depression, anxiety, trauma, grief and loss, relationships, sexuality, career changes, and many other major life issues. My client base includes people moving through major life transitions such as adjusting to college life, exploring ...
Welcome! I am a licensed therapist who specializes in addressing overwhelming emotions and patterns of unhelpful behaviors, and navigating difficult life transitions, particularly in young adults and teens. I combine evidence-based interventions with a strengths-based approach to help you work through stressors, reach your goals, and build a positive, fulfilling life. It takes tremendous courage to explore change and I will walk alongside you through this work. Together, we will identify and ove...
Is it just me, or do a lot of these "bios" start to sound the same after a while? Finding a therapist online is difficult, which I know from personal experience. I am here to provide connections, help facilitate joy and offer a space for you to learn to express your needs and be supported. Our practice together will value your lived experiences as the primary material and will be co-created through empathy and open communication. These systems of mental health are not ones that want us to "feel ...
I have worked for over ten years as a Licensed Clinical Social worker providing therapy in both inpatient and outpatient settings. I strive to provide a warm, supportive, and nonjudgmental environment to help gain insight into yourself and your relationships and to empower you toward a healthier mindset. Therapy provides an opportunity to process your thoughts, feelings, and behaviors to become more open and adaptable to change....
I am excited that you are here and pursuing or continuing your journey with therapy. As a therapist, I passionately believe in creating space for people and their stories. I have experience working with anxiety, depression, childhood and relational trauma, identity issues, job stress, relationship issues, and life transitions. I have worked with with teenagers and adults, as well as first-generation immigrants, BIPOC, and LGBTQ+ folks. As a South Asian woman who is a first generation immigran...
I am a licensed clinical psychotherapist (LCSW) with extensive experience working with children, adolescents, and adults coping with a wide variety of issues, including anxiety, depression, challenging life circumstances, transitions, relationship issues, and trauma. I believe in treating each patient as an individual. I draw from many different treatment modalities in order to help patients better understand themselves and develop skills to cope with anxiety, stress, depression, and other ...
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I have a masters in child development and experience as a social worker working in different part of the city with children, adults and adolescents. My approach to therapy is psychoanalytic. Are you interested in how your mind works? Do you want to understand your self better? Through understanding your own patterns of behavior and preconscious thoughts, we can work together to overcome whatever it is your struggling with, whether it be anxiety, depression or coping with academic stress. We can...
The fact that you are here, tells me that you want to work on yourself. You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or gro...
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Psychotherapy is your time to grow and heal. When we struggle with different aspects of our lives it can help to talk and be listened to. I have great respect for my clients and want to help you try to achieve a more satisfying and fulfilling life. Take this time to truly get to know yourself. I am a queer feminist therapist who is body positive, sex-positive, anti-diet and HAES aligned, and I am committed to anti-racist work. My office is a safe and inclusive place for all....
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I work with a variety of people whose active, creative lives have been interrupted by depression, mania, anxiety, mourning, and trauma. Psychotherapy with me is a process of guided expression. Thoughts and feelings, dreams and fantasies, desires and fears are given voice – loud, clear, and without judgment. The experience of formulating authentic verbal and emotional expressions can be transformative in and of itself. Also, as patterns in your way of being become clear, you can begin to consider...
I am passionate about providing Cognitive Behavioral Therapy (CBT) to individuals of all ages who are struggling with anxiety, depression, social challenges, fears, phobias, and OCD. I have worked to effectively adapt TEAM-CBT tools and techniques to help children and adolescents, while connecting with them in a way that is relatable and engaging. I also provide support to parents navigating the challenges of parenting. I have lived and worked on the Upper East Side with my family for over 6 yea...
I specialize in working with people in their teens and twenties, especially LGBTQ+ folks, and those struggling with self-esteem and overwhelming emotions. Whether you’re seeking to build coping skills for increased emotional balance, improve communication in your close personal relationships, or untangle deep-seated patterns that are holding you back — I can help. I'm not here to tell you what to do or how to do it, but I will listen closely, help you see yourself more clearly, and support...
Hi! If you’re seeking out therapy, then it’s likely you’re a little nervous. If so, take a deep breath! I’m here to create a space where you feel safe and supported as you share your personal story. In therapy we will focus on practical skills for addressing your symptoms and explore how your story of self has been shaped by both current and past relationships. I enjoy working with emerging adults, adolescents, and anyone eager to build a “life worth living.” I believe that in healing there is ...
Life in the city can be overwhelming, especially when you're juggling school, work, and everything else that comes with it. Whether you're navigating stress, figuring out your identity, or feeling lost in the chaos, therapy can give you the space to hit pause, get real, and start working through what’s on your mind. Let’s make sense of things and figure out what comes next—on your terms....
I take my work very seriously, which means that I strive to take myself very much not-seriously. Some sessions, you may need to cry. Some sessions you may need to laugh. This is a space for healing and growth. The most necessary ingredients for both of these things are warmth and play. My sessions can best be described as an abundance of warmth and play. I hold a Master of Applied Positive Psychology (MAPP) from University of Pennsylvania, which I obtained with a focus on positive sexuality a...